Coaching – Ilera Wellness

8 WEEKS OF 1:1 WELLNESS COACHING PROGRAM

Welcome to the WELLNESS COACHING PROGRAM

The overall purpose of this program over the 8 weeks period is to empower YOU to prevent or self-heal a chronic illness using food as medicine & lifestyle changes.

Are you tired of trying several approaches, diet, recommendations that do not work?

This program is for you if you:

⮞ Want to prevent a chronic illness such as asthma, diabetes, hypertension, arthritis

⮞ Are ready to uncover the root causes of your chronic illness

⮞ Want to learn more about raw living food and how to make delicious raw recipes.

⮞ Are willing to learn natural ways of detoxifying your body

⮞ Would like to balance your life holistically (mentally, emotionally, physically and spiritually)

⮞ Are open to learn simple and efficient breathing techniques to eliminate stress among others.

WONDERING WHAT YOU WILL LEARN IN THE COACHING PROGRAM ?

Here are high-level topics we will cover in the wellness coaching program:
⮞ Your Heath history
⮞ Your circle of life (we will help you visualize imbalances in your life)
⮞ Your bio-individuality

More specifically, we will:
⮞ Work together to understand the root cause of your health condition
⮞ Teach you natural ways of detoxifying your body
⮞ Validate your feelings and coach you to your personality type (there are exercises)

As a Raw Chef,

I can teach you how to make delicious raw recipes that reflect your preferences

You can learn how to
make raw and
elevated recipes

Recipes Free of common allergens (gluten, dairy, soy)

That you love

Learn how to tap into the power of meditation to detoxify your body naturally & more...

As a Dr in NUTRITION

I will teach you the importance of holistic nutrition & how to use natural holistic approaches to achieve your own wellness

Solange ADECHIAN

Dr in Nutrition
Naturopath, Biologist
Yoga coach

Wait, there is more… !

Are you from Africa, looking for a holistic coaching program that will also teach you how to make delicious raw recipes based on the ingredients available in your country or region?

Introducing you to AFRAWSION™….

With our trademarked holistic coaching program, we are committed to teaching you how to restore balance in your BODY-MIND-SOUL lives with practical techniques while teaching you recipes that embrace the fusion of Raw food and ingredients that can be sourced from Africa.

As part of the coaching program, you will receive:

⮞ Sessions notes
⮞ Recommendations after each session
⮞ A FREE Ebook with lots of delicious raw recipes you can reproduce