Equipment: Food processor, high-speed blender, bowl, spatula Ingredients: Mango smoothie: 1 cup mango (frozen) ¾ cup coconut milk (obtained from blending 2 cups water and… ( Read More )
Raw beet Juice
INGREDIENTS – 2 cups of organic beets – 1 organic apple – ½ root of ginger and 1 root of curcuma Steps: Add all the… ( Read More )
“Ilera” Immune boosting Kale Juice
INGREDIENTS – 2 cups of organic kale – 1 organic apple – ½ root of ginger Steps: Add all the ingredients to the juice extractor… ( Read More )
Ilera raw smoothie
INGREDIENTS – 1 large organic mango or pineapple – 1 cup of organic blueberries – 1 cup of raw almond milk (home made) – ½… ( Read More )
Spinach smoothie bowl
INGREDIENTS – 1 large organic mango – 1 cup of organic kale – 1 cup of raw almond milk (home made) – ½ ginger root… ( Read More )
Mango sorbet
INGREDIENTS – 2 cups of frozen sorbet – ½ cup of organic cherries – 2 tbsps of agave nectar (optional) Steps: Add the frozen mango… ( Read More )
Raw brownie bar
INGREDIENTS Brownies – 1 ½ cup of raw walnuts ( put ½ aside) – 1 cup of raw almonds – 2 cups of pitted Medjool… ( Read More )
Mango smoothie
INGREDIENTS – 1 organic Mango (peeled, deseeded) and cut into pieces – 1 cup of raw almond milk (home made)- this can be made by… ( Read More )
Pineapple salad
INGREDIENTS – 1 large organic pineapple – 1 cup of organic grape – 1 cup of cherry tomatoes – 1 cup of romaine lettuce –… ( Read More )
Avocado salad
INGREDIENTS – 2 large organic avocados – 1 organic chopped onion – 1 organic chopped tomato – 1 bunch of organic parsley – 2 tbsps… ( Read More )